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Little Daily Stresses Lethal Over Time, Science Says

Apr 20

Personal

Overworked stressed businesswoman between boxes and files
Don’t underestimate the impact of minor yet constant workplace stresses. Every little bit adds up, a study finds.GO TO ARTICLE
  • From the Editor's Desk

  • Hummy's
    Highlights

    1Daily "hassles" actually have a physical effect. 2It's not the stressors themselves, but our perception. 3Change your interpretation of events to improve health.
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How to Find the Perfect Soundtrack for Maximum Productivity personal Personal Music that works for you Jill Krasny From the Editor's Desk
Apr 08

Personal

Fender Guitars for Sale
Music that works for you

How to Find the Perfect Soundtrack for Maximum Productivity
Time to crank up the speakers and stop working in silence. There’s evidence to support that certain types of music can give your brain a boost, helping you stay focused.GO TO ARTICLE
  • From the Editor's Desk

  • Hummy's
    Highlights

    1To stay in the moment, favor natural instruments. 2"Strings convey warmth, passion, and feeling uplifted." 3Slow down the tempo to enhance focus on the task.
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The Power of Choosing Happiness at Work personal Personal Control your mental state at work Dorie Clark From the Editor's Desk
Feb 19

Personal

Startups-happy woman owner in her bookstore
Control your mental state at work

The Power of Choosing Happiness at Work
It turns out that happiness makes a big difference in our success at work. According to an article by Dorie Clark published on Inc.com, research has found that a positive attitude... MORE
  • From the Editor's Desk
  • 1 min read

  • Hummy's
    Highlights

    1A positive brain is a productive brain. 2Social connection is vital to a long and healthy life. 3You can become happier by working at it.
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Learn the Mindset Behind Great Wealth personal Personal Beliefs form habits William R. Patterson From the Editor's Desk
Feb 05

Personal

The sea view terrace at luxury hotel Santorini island Greece
Beliefs form habits

Learn the Mindset Behind Great Wealth
Among the many books on the topic of building wealth, there is a certain school of thought that attempts to analyze what is different about the habits of high... MORE
  • From the Editor's Desk
  • 2 min read

  • Hummy's
    Highlights

    1The wealthiest separate emotions from decision-making. 2They're decisive, confident, value time, and think big. 3They're active networkers and constantly learning.
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Does Your Partner Help or Hinder your Career Success? personal Personal The power of a caring spouse Ellen Seidman From the Editor's Desk
Jan 23

Personal

Two Children Hiking in snowy forest
The power of a caring spouse

Does Your Partner Help or Hinder your Career Success?
How important is your partner’s support in helping you achieve you career goals? Gail Saltz MD says that “people who have a conscientious spouse are more likely to have... MORE
  • From the Editor's Desk
  • 1 min read

  • Hummy's
    Highlights

    1Sharing household duties lightens the load. 2If things feel imbalanced, calmly express your needs. 3Reciprocal giving becomes automatic.
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Is Commuting Making you Miserable? personal Personal Driving is a hidden stressor From the Editor's Desk
Jan 22

Personal

a man walking along the road
Driving is a hidden stressor

Is Commuting Making you Miserable?
Millions of commuters struggle with the hassles and little miseries of driving to work every day. In her article “For a Happier Life, Rethink Your Commute” on Inc.com, Jessica... MORE
  • From the Editor's Desk
  • 2 min read

  • Hummy's
    Highlights

    1The more walking and biking, the happier people are. 2Using transit during rush hour saves you frustration. 3Be creative to reduce your car commuting.
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Improve your Brainpower: Read the Old-Fashioned Way personal Personal "Read Like It's 1989" Jessica Stillman From the Editor's Desk
Jan 22

Personal

Child opened magic book
"Read Like It's 1989"

Improve your Brainpower: Read the Old-Fashioned Way
We all know that reading feeds our brains with new information, but experts say that only reading “the right” way actually works to boost your brain functioning. Jessica Stillman of Inc.com reports on a fascinating article in... MORE
  • From the Editor's Desk
  • 2 min read

  • Hummy's
    Highlights

    1Reading is shown to tune up brain functioning. 2A physical book encourages more precise attention. 3Experts suggest disabling wi-fi while using e-readers.
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How to Change or Build your Career personal Personal Derek Sivers From the Editor's Desk
Jan 20

Personal

HR-Businesspeople walking in the street

How to Change or Build your Career
I get emails from many people wanting to change or build their career. I always recommend the best book on the subject: “So Good They Can’t Ignore You” by... MORE
  • Derek Sivers
  • 3 min read

  • Hummy's
    Highlights

    1Don't wait for "passion and purpose" to sweep you up. 2The more value you give, the more your career grows. 3Constant practice brings mastery in any field.
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Fixed Mindset vs. Growth Mindset personal Personal A crucial shift in perspective Derek Sivers From the Editor's Desk
Jan 20

Personal

Growth-Woman waters vegetables in greenhouse
A crucial shift in perspective

Fixed Mindset vs. Growth Mindset
One of the most important concepts I’ve learned is the difference between the “fixed” mindset and the “growth” mindset. It’s a little bit like “nature vs nurture”: People in... MORE
  • Derek Sivers
  • 2 min read

  • Hummy's
    Highlights

    1The fixed mindset is devastated by setbacks. 2The growth mindset welcomes problems as feedback. 3Talent is based on consistent practice, not inborn skill.
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How to Look, Act, and Sound Confident in Business personal Personal It'll make you feel powerful too Kara Ronin From the Editor's Desk
Jan 15

Personal

Female manager instructs team with flip chart
It'll make you feel powerful too

How to Look, Act, and Sound Confident in Business
If you’re an ambitious entrepreneur, then you’ve undoubtedly read articles to learn about personal branding, how to be more likeable and charismatic — even top leadership skills. It’s true,... MORE
  • Kara Ronin
  • 4 min read

  • Hummy's
    Highlights

    1Stronger body language can alter perceptions of you. 2Darker clothing increases your authority. 3Breathe deeper and lower your vocal pitch a notch.
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